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The ATP Project's Podcast

Feb 27, 2024

In this week's podcast, Nic and Steve talk about the Vagus Nerve and discuss if it is your brain or your gut calling the shots? From unraveling the secrets of gut-brain communication to deciphering the language of "Stinking Thinking," Nic and Steve dive into the weird and wonderful world of Vagal stimulation. Join the...


Feb 20, 2024

Join Nic and Steve as they delve deep into the realm of sleep and its profound impact on your health. From unraveling the mysteries of insomnia to uncovering the intricate relationship between poor sleep and weight gain, they explore the science behind melatonin, share effective sleep hacks, and discuss the crucial role...


Feb 13, 2024

Join Nic and Steve, as they delve into the world of protein, and discuss how much protein you really need! They provide practical advice for maximizing your protein intake and discuss strategies for those of us facing challenges in meeting our protein needs. Whether you're aiming to build muscle or seeking guidance on...


Feb 6, 2024

Stress and your health! | The ATP Project 431

In this week's podcast Nic and Steve discuss the link between stress and your health. With a focus on cortisol, the primary stress hormone, they navigate through the physiological impacts on the adrenal and medulla glands, providing a foundation for understanding the body's...


Jan 30, 2024

Discover the keys to unlocking your weight loss journey with Nic and Steve as they explore the Top 5 Reasons You Might Not Be Losing Weight! Whether you are a fitness fanatic or someone on a quest for a healthier lifestyle, this podcast will provide invaluable information to help you overcome some common hurdles on your...