Aug 29, 2023
The Benefits Of Creatine - The ATP Project 408
Join Nic and Steve on the latest episode of The ATP Project podcast as they delve deep into the world of Creatine – Is it the ultimate supplement? It does so much more than just pump up those biceps! We explore how Creatine plays a vital role in brain function, its...
Aug 25, 2023
Rhodiola - Health Benefits | The ATP Project 407
Welcome back, you health crusaders! Today, we're diving into the world of Rhodiola rosea. Ever wondered how Rhodiola works its magic? Spoiler alert: It's not pixie dust; it's science! We'll be unpacking the mysterious mechanism of action that turns Rhodiola into your...
Aug 22, 2023
In today's podcast Nic and Steve talk all things gut microbiome! They dive into everything from athletes and their trusty gut microbiomes to decoding SIBO and IMO. They discuss the endurance gut bug and prepare to become a short-chain fatty acid aficionado. From intense workouts to reverse dieting, your gut's the...
Aug 18, 2023
In The ATP Project this week, Nic and Steve look into the health benefits of Shilajit – the mountain conqueror and destroyer of weaknesses! Brace yourselves as they scale the peaks of testosterone levels and discover Shilajit's secret stash of vitality. But hold on, ladies, they're not leaving you out! Tune in to find...
Aug 15, 2023
DNA Testing - The Risk of Knowing? | The ATP Project 404
In today's podcast, Steve and Nic dive into the genetic deep end, chatting about DNA testing, Genome Olympics (with the MTHFR gene as the high jumper), and whether gene testing is like peeking at your biological horoscope. They reveal that gene mutations aren't...