Dec 17, 2015
Jeff and Matt discuss everything related to fats and oils in your diet. Fat soluble vitamins, saturated and non-saturated fats, CLA, coconut oil and MCT, all the Omegas, essential oils, insulin and glucagon.
Dec 10, 2015
Jeff and Matt cover some amazing facts about multi-vitamins and minerals and why we are starving ourselves to obesity. They discuss studies showing the decline in nutrients within our foods and what impact this is having on our health. Matt smacks down what is wrong with most multi-vitamins but the oxymoron of why we...
Dec 3, 2015
Today Matt and Jeff talk about Glutamates and how they can drastically affect your mood - from annoyed and irritated to full on outbursts of rage. Glutamate buildup in the body can affect concentration and may even contribute to dyslexia issues. If you consume a high protein diet or consume a lot of processed foods...
Nov 26, 2015
Jeff and Matt discuss the brain in some detail from illnesses such as Parkinson’s, Alzheimer’s and dementia. They also touch on the effects that recreational drugs can have on the brain and how homocysteine can effect the whole body and especially the brain.
Nov 19, 2015
Adaptogens….what are they? what do they do? how do they work?
Matt discusses his favourite group of adaptogens and how he used them in the clinic to treat many diseases including fatigue and pain and what effects they have on recovery, sleep patterns and stress.
Matt answers some FAQs on the contraceptive...