Oct 30, 2015
Jeff and Matt discuss the menstrual cycle in depth and its relationship with cellulite and wrinkles, PMS and other issues such as migraines, moods, abdominal pains, blood sugar levels and much more. Matt breaks down the relationship between estrogen and progesterone and provides some amazing insight about what...
Oct 22, 2015
Jeff and Matt discuss the impact of calorie restriction, fasting and water on the metabolism. Matt sheds light on how much water you should consume, whether you should drink hot or cold water and when the best time to drink it is. They talk about the research around food timing and number of meals per day and they...
Oct 15, 2015
Jeff and Matt discuss allergies with the change of season and detoxing the liver. They talk about how vitamins like vitamin C, zinc and herbs work on the immune system. They also discuss Reishi mushroom, DHEA, colostrum, glutamine, fevers and babies relationships with their mother for immunity obtained via...
Oct 8, 2015
Jeff and Matt discuss the impact of the loss of natural testosterone in men and women as we age and just how important the adrenal function is for hormone production. Matt shares a breakthrough about selective estrogen receptor modifiers (SERMS) and why they are more effective at building muscle than many steroids and...
Oct 1, 2015
Jeff and Matt discuss their trip to the USA for the recent Olympia and specifically the death of innovation in the supplement industry. They discuss superfoods, why most multi’s are useless, and why stimulating the activation of NRF2 should be on everyone’s to-do-list. With missing an episode last week...