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The ATP Project's Podcast

Jan 24, 2023

Increase Growth Hormone - Run or Lift? On this week's episode, Jeff and Steve cover all things growth hormone. Whether you have a growing family member or are working hard at the gym for muscle gains and not getting the desired results, they guys share how to optimise sleep, food, and exercise choices to...


Jan 17, 2023

This week Steve and Jeff invite Clinical Nutritionist Carissa Mason from the Jessica Cox Nutrition (JCN) clinic to join them for an insightful discussion on stool testing. Carissa covers the different stool tests available on the market, the valuable insight testing can provide, and how this information can be used to...


Jan 10, 2023

In this week’s episode, Jeff and Steve discuss what might be stopping you from meeting your nutrition or exercise goals and what you can do about it. The guys share some of the most common handbrakes to health and offer some tips and tricks to get you back on track.

As always, this information is not designed to...


Dec 20, 2022

This week Steve and Jeff share their top 10 takeaways from 2022, what made the guys go "wow" this year? Fat loss breakthroughs, amazing research, revolutionary herbs, and other things that caught their attention including artificial intelligence theories and the ranking of the most painful conditions you can suffer...


Dec 13, 2022

Are you planning on drinking alcohol during family events and Christmas parties this festive season? If not, great... Steve will be very proud of you! If you have decided to partake in a drink here and there, Steve and Jeff want to offer some research-backed tips and tricks on how to do this while still aiming to feel...