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The ATP Project's Podcast

May 24, 2022

Waking up with a cold shower to drinking lemon water in the morning – we all have those everyday habits that we think are healthy… but are they really benefiting you in the way you think they are?

In this week's episode of The ATP Project, the team gets their myth-busting caps on to debunk some common habits you...


May 16, 2022

Can You Really Be Healthy At Any Size?

In this week’s episode of the ATP Project, the team sits down to discuss the science behind obesity health risks and how an ‘any size’ mentality may not actually be healthy. While we agree that all bodies come in various shapes and sizes, the team wanted to take a dive deep...


May 9, 2022

In this episode of the ATP Project, Jeff and Steve chat about a health condition that has become an epidemic in our day and age, Diabetes. We know about type 1 and 2 diabetes and also Gestational Diabetes but have you ever heard of Type 3 Diabetes? We will give you a hint… it has to do with resistance to insulin in...


May 2, 2022

In this episode of the ATP Project Jeff sits down to chat with Jason Daniel (@jasondaniel_), the Founder/CEO of LSKD - an Australian-owned and operated functional sportswear brand. Operating out of Logan in South East Queensland, LSKD is recognised for its streetwear aesthetic and is commonly seen on famous athletes,...


Apr 26, 2022

Fat Loss - Calorie Restricted Diets | The ATP Project 336

In today’s episode of the ATP Project, Jeff and Steve answer the age-old question – is calorie restriction the KING when it comes to fat loss? The team discusses the history of calorie restricting, fasting, and intermittent fasting as a form of calorie...