May 30, 2022
In this episode of the ATP Project, Jeff and Steve discuss the breakthrough science behind the most widely researched supplement on the market, Creatine. With so much misinformation being thrown around by ‘fitness influencers’ and gym rats, we wanted to answer all of your questions in one big juicy episode. Diving...
May 24, 2022
Waking up with a cold shower to drinking lemon water in the morning – we all have those everyday habits that we think are healthy… but are they really benefiting you in the way you think they are?
In this week's episode of The ATP Project, the team gets their myth-busting caps on to debunk some common habits you...
May 16, 2022
Can You Really Be Healthy At Any Size?
In this week’s episode of the ATP Project, the team sits down to discuss the science behind obesity health risks and how an ‘any size’ mentality may not actually be healthy. While we agree that all bodies come in various shapes and sizes, the team wanted to take a dive deep...
May 9, 2022
In this episode of the ATP Project, Jeff and Steve chat about a health condition that has become an epidemic in our day and age, Diabetes. We know about type 1 and 2 diabetes and also Gestational Diabetes but have you ever heard of Type 3 Diabetes? We will give you a hint… it has to do with resistance to insulin in...
May 2, 2022
In this episode of the ATP Project Jeff sits down to chat with Jason Daniel (@jasondaniel_), the Founder/CEO of LSKD - an Australian-owned and operated functional sportswear brand. Operating out of Logan in South East Queensland, LSKD is recognised for its streetwear aesthetic and is commonly seen on famous athletes,...