Nov 5, 2024
Longevity Get ready for a deep dive into the world of longevity, where Nic and Steve reveal what it takes to age like a fine wine—and what actually matters if you want to live to 100 (or beyond!). From boosting your VO2 max (yes, that’s a thing), to finding the fountain of youth in your pantry, they cover it...
Oct 29, 2024
In this episode of The ATP Project, Nic and Steve dive into popular food myths, separating fact from fiction. They explore common misconceptions about what you should eat or avoid, and help you figure out which foods are friends and which ones are frenemies.
As always, this information is not designed to diagnose,...
Oct 22, 2024
Supplement Timing Matters!
Ever wondered when to pop that magnesium or whether your zinc prefers morning or night? In this episode of The ATP Project, Nic and Steve unpack the world of supplement timing. From adaptogens to omega-3s, they’ll tell you when your body says, “Yes, please!” and when it’s like,...
Oct 15, 2024
Naturopaths Explain Hydration for Health
Think hydration is just about chugging water? Think again! In this
week’s episode, Nic and Steve break down hydration without putting
you to sleep. They chat about how water gets into your body
(spoiler: it’s more complicated than you think), why too little or
too much...
Oct 8, 2024
In this episode of The ATP Project, Nic and Steve dive into the complex world of fat loss without sacrificing muscle. They discuss why losing fat often means losing muscle, how being overweight impacts your health, and the role of hormones like leptin and ghrelin. They cover everything from reducing calorie intake...