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The ATP Project's Podcast

Sep 28, 2021

๐—”๐—ฟ๐—ฒ ๐—š๐˜‚๐˜ ๐—•๐˜‚๐—ด๐˜€ ๐— ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฌ๐—ผ๐˜‚ ๐—š๐—ฟ๐˜‚๐—บ๐—ฝ๐˜†? | ๐—ง๐—ต๐—ฒ ๐—”๐—ง๐—ฃ ๐—ฃ๐—ฟ๐—ผ๐—ท๐—ฒ๐—ฐ๐˜ ๐Ÿฏ๐Ÿญ๐Ÿญ

In today's episode of the ATP Project, the team are discussing how our microbiomes can determine our mood. Through neurotransmitters and the...


Sep 21, 2021

Working Night Shift and Sleep Deprivation are areas of health that arenโ€™t talked about enough, approximately 15 million Americans and 1.5 million Australians work some form of shift work in their career. In todayโ€™s episode of the ATP Project, the team discuss the effects of shift work, sleep loss/deprivation, and...


Sep 14, 2021

HIIT vs Steady State Cardioโ€ฆ whatโ€™s better? This is the age-old question, one that divides the line on cardiovascular opinion amongst the masses. Which one is better for fat loss and for our health In general? In this episode of the ATP project, Jeff and Steve discuss the benefits of both and crack the shell on what...


Sep 7, 2021

Fiber โ€“ How much do we actually need in our diet? In our recent interview with Dr. Will Bulsiewicz, otherwise known to his followers as โ€œThe Gut MDโ€, we broke down fiber. Many people who rated themselves as having a high diet, often were still under-consuming the amount they required daily. It is one of the most...