Sep 28, 2021
๐๐ฟ๐ฒ ๐๐๐ ๐๐๐ด๐ ๐ ๐ฎ๐ธ๐ถ๐ป๐ด ๐ฌ๐ผ๐ ๐๐ฟ๐๐บ๐ฝ๐? | ๐ง๐ต๐ฒ ๐๐ง๐ฃ ๐ฃ๐ฟ๐ผ๐ท๐ฒ๐ฐ๐ ๐ฏ๐ญ๐ญ
In today's episode of the ATP Project, the team are discussing how our microbiomes can determine our mood. Through neurotransmitters and the...
Sep 21, 2021
Working Night Shift and Sleep Deprivation are areas of health that arenโt talked about enough, approximately 15 million Americans and 1.5 million Australians work some form of shift work in their career. In todayโs episode of the ATP Project, the team discuss the effects of shift work, sleep loss/deprivation, and...
Sep 14, 2021
HIIT vs Steady State Cardioโฆ whatโs better? This is the age-old question, one that divides the line on cardiovascular opinion amongst the masses. Which one is better for fat loss and for our health In general? In this episode of the ATP project, Jeff and Steve discuss the benefits of both and crack the shell on what...
Sep 7, 2021
Fiber โ How much do we actually need in our diet? In our recent interview with Dr. Will Bulsiewicz, otherwise known to his followers as โThe Gut MDโ, we broke down fiber. Many people who rated themselves as having a high diet, often were still under-consuming the amount they required daily. It is one of the most...