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The ATP Project's Podcast

Aug 25, 2020

In today’s episode of the ATP Project, Matt, Steve, and Elizma breakdown the energy exchange of food. What goes in vs what comes out, the age-old discussion around calories in vs calories out. What can influence the outcome of food and some insights you may not have thought of before.

 

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Aug 18, 2020

In today's episode of the Modern Woman's Podcast, Danielle, Elizma, and Nicole cover off all things perimenopause. What the differences are in perimenopause compared to that of menopause and post. How important it is to look after your hormonal health younger for later in life and what you can look into if you...


Aug 11, 2020

Farmer to Fitness! – Interview with Declan and Vince on the bodybuilding.com challenge. In today’s episode of the ATP Project, Matt and Steve interview Declan, the 2018 winner of the bodybuilding.com challenge and the coach that pushed him along the way, Vince Ozlap. The two share with us some of the...


Aug 4, 2020

In today’s episode of the ATP Project, Matt, Jeff, and Steve interview the inspirational Dr. John Berardi. One of a kind fitness Entrepreneur, data and statistics nerd, author, and active father. After the sale of his business Precision Nutrition, John wanted to teach fitness professionals how to apply their...