Nov 19, 2019
In this episode of the ATP Project, Matt, Steve and Elizma go into great detail about the two hunger/satiety hormones; Ghrelin and Leptin that constantly tango to dictate when we get hungry, how we store fat and when we feel full, happy and satisfied. It’s a look into the gut and brain axis like we haven’t seen...
Nov 12, 2019
In this episode of the ATP Project, Matt and Steve interview the ever graceful and now new mum; Kara Saunders. They chat about the road to training again, the hurdles, naysayers and mindset around training. The importance of listening to your body and trusting your instincts. A great episode for mums and those returning...
Nov 5, 2019
In today’s episode Matt and Jeff interview the ever-talented Anders Varner; host of the infamous podcast “Barbell Shrugged” and media director of the “Shrugged Collective”, they chat performance, industry and hustle in business and sport.
As always, this information is not designed to diagnose, treat, prevent...