Jun 27, 2023
In today's episode, we are exploring the incredible benefits of spices for our overall well-being. Steve picks his top 5 spices for health and well-being, so get ready to spice up your life in the healthiest way possible!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and...
Jun 20, 2023
In this week's podcast, Jeff and Steve ask the question - Is the lack of sun doing you damage? Discover why insufficient sun exposure is risky business, and how vitamin D becomes your immune system's superhero. We'll shine a light on how the Sun affects your mental health, share tips on getting your daily dose of...
Jun 13, 2023
The Artemisia Annua Breakthrough: Unlocking Its Hidden Potential
Join Jeff and Steve as they dive deep into the fascinating world of Artemisia Annua (also known as wormwood). In this episode, we explore the incredible potential of this herbal remedy and its wide range of health benefits. Artemisia isn't just a one-trick...
Jun 6, 2023
Join Jeff and Steve as they explore the world of extreme dieting. They cover everything from Atkins, Keto, and Fasting through to the Carnivore and Vegan diets. Get ready to laugh, learn, and rethink everything you thought you knew about extreme diets and equip yourself with knowledge, arm yourself with science, and...