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The ATP Project's Podcast

Jul 9, 2019

In Today’s podcast, Matt, Steve and Elizma chat about the chemical pathways involved in addiction. How the brain and gut communicate to drive certain urges and neurotransmitters like dopamine and our endorphins that release in response to acting upon the urge. It’s a fascinating tangle of communication in the...


Jun 11, 2019

Today we will be talking about bile, yes the stuff that makes your poo brown, but it’s more than that; because did you know that around 90% of the bile you make is absorbed in the body and it does some absolutely amazing things with your hormones, thyroid, impact on weight gain or loss and all sorts of intricate...


Jun 4, 2019

In today’s Prodcast – Matt, Jeff and Steve talk about the Noway Bar.  How they started out with the desire to create a snack that was high in protein, low in carbohydrates and fats with NO added sugar, artificial flavors or colors, no dairy, lactose, or gluten but still tasted good! After 3 years of...


May 21, 2019

In today's episode of the ATP Project, Matt, Steve and Elizma chat about intermittent fasting for weight loss & fasted cardio. What can offset a fast, what the definition of fasted cardio is, when it is important to factor into your lifestyle and the fallout benefits of intermittent fasting for your body.

As always,...


May 15, 2019

In today's episode of the ATP Project, Jeff, Matt and Steve chat about weight loss Variables. The guys talk about the various diets, macros, micros, hormones and what signs to look for when your body may be beginning to adapt and prepping for the changeup to prevent plateaus.

As always, this information is not designed...