Feb 14, 2023
Turmeric - The superfood - The Amazing Benefits of Turmeric
Today Jeff and Steve talk about Turmeric, we can't believe that we have not done this podcast already! Turmeric is in Jeff's top 10 must-have herbs toolbox and with a longstanding history (6000+ years) of benefiting sore joints, tumors, lung disease, and low mood just to name a few why wouldn't it be! Beware, the side effects of this miracle worker are - reduces DNA damage, good for your liver, inhibits oxidation, prevents kidney damage, lowers bad cholesterol, increases good cholesterol, and benefits bacteria cell growth in the gut. The guys answer your burning turmeric questions: Can a curry a day keep the doctor away? Should you have curcumin with black pepper? Is curcumin beneficial for weight loss? Who should add turmeric to their diet? If you think you have heard it all, listen in as the guys might just surprise you with some new insights.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
References for this podcast can be found in the YouTube description of this podcast - https://youtu.be/0kUwE1dKhAE
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