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The ATP Project's Podcast

Jan 25, 2018

*Language Warning - Texan on a mission*

In todays podcast Matt, Steve and I interview Master Coach Luke Leaman from muscle Nerds - and what I describe as a holistic master trainer who applies fact-based research into best practice for training, nutrition and performance. Luke lays out what he believes is missing in the industry and how muscle nerds approaches many of the high-level issues facing PTs and their clients today - such as the controversial topic of how best to use cardio to burn fat, maximising performance through training and nutrition that does not believe in a one size fits all approach. We cover a lot of ground on overtraining, getting past a plateau, HITT v Steady state cardio, supplementation as well as testing out Lukes knowledge on some listener FAQs.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - Please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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six and a half years ago

Hey guys, I just wanted to say this was one of my favourite podcasts yet and I hope you collaborate with Luke again. So interesting and knowledgeable. I’m about to embark on some uni studies - bachelor of exercise and sports science to really learn as much as I can to get in to the fitness industry. I didn’t want to take a cookie cutter pt course as I crave the in-depth training and knowledge available. This podcast inspires me to keep learning and exploring as much as I can about health and fitness and everything in between. Grateful as ever for the time you all put in to sharing knowledge and information with us. Thanks Karla

- Hi Karla,

Thank you so much for your lovely feedback that is excellent to hear, we hope to work with luke again in the future also! Keep up the awesome work and best of luck with all of your studies too! - ATP Science team

Anthony Castore
six and a half years ago

Phenomenal job guys. This was the first I had heard of your podcast and I am now subscribed and looking forward to going back through past episodes!! I love both the content and the way it is presented....easy to digest and implement and a solid explanation of the “why” behind things.

- Hi Anthony,
Thank you so much for sharing this feedback with us! We hope you enjoy the rest of the episodes :)

- ATP Science Team