Oct 27, 2020
In today's episode of the modern woman’s podcast – the ladies
chat about the impacts of your monthly cycle on your training
regime and if you should consider altering it depending on where
you are in your cycle. Should you train with more intensity at
certain times and slow it down at other stages? Some key nutrients
you should be including in your diet depending on where you are
hormonally during the month and more. It was a great discussion and
some interesting myths were busted throughout the episode. We hope
you enjoy it!
As always, this information is not designed to diagnose, treat,
prevent or cure any condition and is for information purposes only
- please discuss any information in this podcast with your health
care professional before making any changes to your current
lifestyle.
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