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The ATP Project's Podcast

May 16, 2023

Is Cold The Cure? - The Science of Cold Therapy - The ATP Project 389

Get ready to chill out with The ATP Project as Jeff and Steve take a plunge into the world of cold therapy. From ice baths to cryotherapy, they explore the benefits of exposing your body to sub-zero temperatures and ask the burning question: is it all just a load of hot air? They also take a deep dive into the Wim Hof method and his claim that cold exposure can boost immunity, reduce inflammation, and even enhance athletic performance. So grab a hot drink, wrap up warm, and join the guys for a frosty discussion on the science of cold therapy.

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

00:00:00 – Cold Therapy
00:01:47 – What do the studies say?
00:05:48 – Benefits of cold therapy
00:20:34 – Cold therapy and arthritis
00:24:38 – Wim Hof
00:31:59 – Cold therapies – less extreme options?
00:40:05 – Eastern Medicine - Heating and Cooling herbs
00:49:01 – Cryotherapy – a brief history
00:53:05 – So what?
00:55:30 – Aussie Slang

References for this podcast can be found in the YouTube Description -


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