May 16, 2023
Is Cold The Cure? - The Science of Cold Therapy - The ATP Project 389
Get ready to chill out with The ATP Project as Jeff and Steve take a plunge into the world of cold therapy. From ice baths to cryotherapy, they explore the benefits of exposing your body to sub-zero temperatures and ask the burning question: is it all just a load of hot air? They also take a deep dive into the Wim Hof method and his claim that cold exposure can boost immunity, reduce inflammation, and even enhance athletic performance. So grab a hot drink, wrap up warm, and join the guys for a frosty discussion on the science of cold therapy.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
00:00:00 – Cold Therapy
00:01:47 – What do the studies say?
00:05:48 – Benefits of cold therapy
00:20:34 – Cold therapy and arthritis
00:24:38 – Wim Hof
00:31:59 – Cold therapies – less extreme options?
00:40:05 – Eastern Medicine - Heating and Cooling herbs
00:49:01 – Cryotherapy – a brief history
00:53:05 – So what?
00:55:30 – Aussie Slang
References for this podcast can be found in the YouTube Description - https://youtu.be/t3wsQBg59LE
Check out ATP Science's range of products at our online
store - https://bit.ly/3M33gaX
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST
Apple Podcasts - https://bittylink.com/a0x
Soundcloud - https://bittylink.com/l8c
Google Podcast - https://bittylink.com/yt7
Spotify - https://bittylink.com/6fd