Jan 7, 2025
Think more training means more gains? Think again! ποΈββοΈπ₯ In this episode of The ATP Project, Nic and Steve tackle the sneaky side effects of overtraining and low energy availability (LEA). We're talking hormonal havoc, immune meltdowns, and mental health mayhemβall the things you donβt want as a bonus prize for smashing the gym. π¬ Learn how to spot the red flags, dodge the pitfalls, and keep your body and mind in tip-top shape. Recovery isnβt slackingβitβs science!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
TOM PLATZ SHOWS HUGE LEGS AT AGE 65!! - https://www.youtube.com/watch?v=a0ubM9KJFcA
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Nicole Brown
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