Aug 20, 2024
"Feeling like a sloth on a Monday morning? Wondering why your get-up-and-go got up and left? In this episode, Nic and Steve dive deep into the mystery of why you're so fatigued that even your coffee needs a coffee. From iron absorption issues to the dark side of magnesium and vitamin D, they've got all the reasons why you're dragging your feetβand it's not just because you stayed up too late binge-watching cat videos. Whether it's your diet, hydration (or lack thereof), or that mystery ingredient in your takeout, Nic and Steve will break down everything from blood sugar woes to neurotransmitter no-shows. But don't worryβthis isnβt a one-way trip to Nap City. Theyβll also dish out the best ways to treat your fatigue, including some life-saving supplements that might just have you feeling more energetic than a toddler on a sugar high!"
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
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Nicole Brown
https://www.nicolebrownnaturopathy.com/