Jan 28, 2025
Protect Your Brain: Insights on Alzheimer's
Disease
In this episode, Nic and Steve dive deep into Alzheimer’s disease,
discussing what it is, why it happens, and most importantly, what
you can do about it! From the curious history of its discovery
(shoutout to Alois Alzheimer and his plaques) to modern-day
prevention...
Jan 21, 2025
11In this week's podcast, Naturopaths Nic and Steve explore the critical role of kidney health, shedding light on the silent nature of kidney disease and its surprising prevalence. They discuss common causes, natural ways to support kidney function, and the importance of interpreting test results accurately. Don’t...
Jan 17, 2025
Steve talks to Lachlan Stuart as he prepares to run 58 marathons in 58 days. They dive into the challenges Lachlan will face and discuss the physical, logistical, and mental hurdles of such an endeavor, the importance of proper nutrition, recovery strategies, and insights into building resilience. Tune in for a...
Jan 14, 2025
Not clickbait! We promise!
Join Nic and Steve as they unveil the holy grail of weight loss—where shedding fat and building muscle become a reality without exercise or dieting! Skeptical Nic questions the hype, while Steve dives into groundbreaking, non-invasive innovations like high-frequency ultrasound and...
Jan 7, 2025
Think more training means more gains? Think again! 🏋️♂️💥 In this episode of The ATP Project, Nic and Steve tackle the sneaky side effects of overtraining and low energy availability (LEA). We're talking hormonal havoc, immune meltdowns, and mental health mayhem—all the things you don’t want as a bonus...