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The ATP Project's Podcast

May 28, 2017

In todays podcast Jeff, Matt and Steve discuss foods and their impact on your gut microbiome, hormones and digestion that can effect your body composition. While we start off talking about IIFYM and how the concept is flawed because it doesn’t address Micronutrients, we move on to discuss the impact of food on...

May 18, 2017

In todays podcast Jeff and Matt talk about how to improve the health of your kids - from conception through to their pre-school years. Some of this information we have covered before but we decided to put it all in one podcast with new information.

We also answer a couple of FAQs on stubborn fat, rebound post...

May 12, 2017

In todays product podcast Jeff, Matt and Steve discuss delayed onset muscle soreness also known as DOMS

 We discuss the good the bad and the ugly about DOMS and its relationship with building Muscle and how oestrogen affects it. We also answer FAQs on removing the last stubborn bit of fat, MTHFR polymorphism, Gut...

May 5, 2017

Welcome to the ATP Project ep 99 Interview with a Hulk

Matt and Jeff interview IFBB pro and new ATP Science sponsored Athlete Josh Lenartowicz

They ask Josh about how he started in the sport and his rise to to be one of the top ten bodybuilders in the world. They cover everything from diet, training, personal...