Dec 9, 2016
Matt and Jeff discuss the different requirements for Elite athletes vs Everyday athletes and why one size definitely does not fit all. We discuss the protocols for fat loss, muscle gain and endurance for both types of athletes and why they differ.
They also answer a couple of FAQs on an endurance athlete with stubborn...
Dec 2, 2016
Matt shares a eureka moment while researching gut health. This discovery could have massive implications for people suffering with everything from fat loss, inflammation, hormone imbalances, food cravings, IBS, auto immune and so many other disease states. The gut is called the second brain and influences so much more...
Nov 25, 2016
Matt and Jeff discuss the how to use popular amino acids and
what are the best forms to use and when to use them.
They also answer FAQs on gut health, thyroid issues (specifically the dreaded rT3) and a male with low test levels.
Nov 17, 2016
In todays podcast matt and Jeff discuss some of the misinformation around whey protein and amino acids - specifically around BCAAs and the correct ratio, how much protein is optimal for building muscle, Food vs Supplements for protein intake, IIFYM and macro/hormone interactions, Proteins to avoid and a lot more.
Nov 14, 2016
Matt and Jeff blow the whistle on industry bad practices and discuss the misleading marketing practices put forward by many supplement and raw manufacturing companies including more on carb lies, the truth about protein powder, post workout supplements and how google key words are driving product innovation.