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The ATP Project's Podcast


Dec 9, 2016

Matt and Jeff discuss the different requirements for Elite athletes vs Everyday athletes and why one size definitely does not fit all. We discuss the protocols for fat loss, muscle gain and endurance for both types of athletes and why they differ.

They also answer a couple of FAQs on an endurance athlete with stubborn weight loss issues and another long time listener suffering from PTSD and fatigue.

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