Nov 25, 2016
Matt and Jeff discuss the how to use popular amino acids and
what are the best forms to use and when to use them.
They also answer FAQs on gut health, thyroid issues (specifically the dreaded rT3) and a male with low test levels.
Nov 17, 2016
In todays podcast matt and Jeff discuss some of the misinformation around whey protein and amino acids - specifically around BCAAs and the correct ratio, how much protein is optimal for building muscle, Food vs Supplements for protein intake, IIFYM and macro/hormone interactions, Proteins to avoid and a lot more.
Nov 14, 2016
Matt and Jeff blow the whistle on industry bad practices and discuss the misleading marketing practices put forward by many supplement and raw manufacturing companies including more on carb lies, the truth about protein powder, post workout supplements and how google key words are driving product innovation.
Nov 3, 2016
Matt and Jeff discuss Vtiamin B12 - why it's important, why it's not in our Multi Food and how to get it. 40% of the population is deficient and university studies have found it may have very serious long term health implications including an association with Alzheimer's, fatigue, loss of balance and a whole heap...