Jun 24, 2015
What is an auto immune disease,? How do you get it? What can you do about it? Jeff and Matt discuss a couple of the big ones such as Psoriasis, Lupus & MS and give some practical ideas on how to tackle the problem.
Jun 17, 2015
Matt and Jeff interview prep-coach Chris Thomas (Alpha Ethos) to talk about carbohydrate timing used for weight loss and muscle growth for everyone from fitness competitors through to the average person looking to change their physique.
Jun 10, 2015
In this episode Matt and Jeff discuss the immune system, why allergies flare up, the relationship between asthma & eczema, the effect of sugars and parties on your health and which supplements you can use to help strengthen your immune system.
Jun 3, 2015
In this episode Matt and Jeff discuss Adrenal Maladaptation and its impact on thyroid, weight gain, chronic fatigue, insomnia, depression and more.